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Is your head preventing you from becoming a winner? Do you suffer from slumps, choking, psych-outs, runaway emotions, negativity or a lack of confidence? Do you perform better in practice than at "game time" when it counts the most? Do you consistently underachieve in your performance arena?
THEN LET LYNCH and HUANG HELP YOU TO CONQUER THESE PERFORMANCE ISSUES. NOW, FOR THE FIRST TIME ON CD is their perennial best selling book in seven languages, "Thinking Body, Dancing Mind" to help you UNLOCK THE EXTRAORDINARY POWERS of BODY, MIND, SPIRIT FOR DRAMATIC IMPROVEMENT IN SPORTS, BUSINESS and LIFE. Presented here are 40 TAO LESSONS IN ADDITION TO numerous stories, anecdotes, visualizations, affirmations, mental exercises, and strategies that will inspire you to be your best as you tap into limitless power and potential with excitement, passion and joy.
HERE'S WHAT YOU CAN EXPECT TO LEARN FROM THIS SIX STAGE PROGRAM:
1. HOW TO ATTAIN best performances under pressure
2. DEVELOP WAYS to handle barriers to success
3. HOW TO BE ASSERTIVE against your opponent
4. CULTIVATE QUALITIES of good leadership
5. RELAX your way to victory
6. HOW TO USE lessons from SPORT for BUSINESS
7. DEVELOP THE VIRTUES of the TAO ATHLETRE
8. HOW TO CREATE winning mindsets
9. MASTER THE BEGINNER'S MIND FOR FOCUSING
10. HOW TO DEAL WITH fears, expectations, injury
11. HOW TO DEVELOP COURAGE and confidence
12. HOW TO INSPIRE TEAMWORK at home, work, sport
And much, much more!
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DO YOU LACK BELIEF in your ability to PERFORM at higher levels? ARE YOU FEARFUL of FAILING? DO YOU WISH you were mentally tough? DOES PERFORMANCE ANXIETY haunt you?
Then Dr. Lynch's 8 STEPS TO PEAK PERFORMANCE will help you tackle these PERFORMANCE CONCERNS and many more while you enjoy taking your game to the next level. Applying EASTERN THOUGHT (TAO) to WESTERN PSYCHOLOGY, Lynch teaches how the true nature of a champion lies not only in one's mind but in one's heart. Here you will gain the champion's edge, what he calls the "TAO ZONE" of mental, physical and spiritual fitness as you learn how to develop the drive and mentality of a winner for PEAK PERFORMANCE in Sports, Fitness and Life.
"Dr. Lynch's '8 STEPS' has helped to guide us to seven consecutive National Championships."
- Cindy Timchal, Head Coach, Maryland Lacrosse
"Jerry's wisdom helped me to master the inner game and discover how good I could be."
- Danny Ferry, Pro Basketball Champion, San Antonio Spurs
"The '8 STEP' CD series changed my relationship with swimming."
- Sarah T., High School athlete
HERE'S WHAT YOU'LL LEARN FROM '8 STEPS':
1. HOW TO BEGIN TO BELIEVE in yourself
2. DEVELOP STRONG COMMITMENTS
3. GAIN TRUE CONFIDENCE LIKE A CHAMPION for competitive events
4. HOW TO WIN BEFORE THE GAME or ACTIVITY even begins
5. EFFECTIVELY MANAGE FATIGUE and PERFECTIONISM
6. USING MEDITATION, VISUALIZATION and AFFIRMATION for being your best
7. HOW MODERATION and SIMPLICITY can help you to GAIN THE EDGE
8. HOW FAILURE can be the gateway to your success
9. HOW TO develop strong FOCUSING SKILLS for OPTIMAL performance
10. STAYING CALM AND RELAXED PRIOR TO A PERFORMANCE
And much, much more